Te Whakatairanga i tētahi Kai Hauora mā te whakamahi i ngā Mīhini Hokohoko
Ko te hauora o te hunga rangatahi kei waenganui i ngā tautohetohe maha o nāianei, i te mea he maha haere ngā rangatahi e momona ana, e kai ana i tētahi kai hē, e pāngia ana hoki e ngā raruraru e pā ana ki te kai, pērā i te anorexia, te bulimia me te taumaha rawa.
Ko te mahi a te kura he whakaako i ngā rangatahi, ā, ko te āheinga ki te whai i tētahi kai hauora me te whiriwhiri i ngā kai me ngā inu tika he huarahi anō hoki hei āwhina i a rātou i te ao.
I ngā wā o mua, i kitea noa te mīhini hoko kai hei puna kai reka me ngā hua ahumahi kī tonu i ngā matū tiaki, he nui ngā ngako me ngā tāpiringa me ngā tae. I ēnei rā, he nui ake te arowhai me te whiriwhiri kai, ā, ka mahia te whakakī hei painga mō te oranga o te tangata me te kai tika. Mā tēnei ka taea te whai wā okioki hauora, ā, e pā ana hoki tēnei ki ngā kaiako, kāore i te kaha, kāore hoki i te hiahia ki te kawe mai i te kai mai i te kāinga hei whakamātau i tō rātou hiakai.
Ngā kai tuku kai i ngā ara raro o te kura
Kua hangaia ngā mīhini hoko kai mā te hunga kai hei whakaoti i tētahi wāhi i whakatapua mō ngā wā okioki me te kōrero, ā, i roto i te kura, ka taea te huri hei wāhi kōrero, ka waiho ai tō waea pūkoro ki muri, ka kōrero tūturu ai.
He nunui ngā tauira e tukuna ana e mātou i te mīhini hoko LE, ā, he mārama te mata o mua, kia kite ai koe i tāu e hoko ana i roto.
Kei roto i te tohatoha he pūnaha puna, e hurihuri pōturi ana, e āhei ai te hua ki te heke iho ki te paepae kohikohi, kia ngāwari ai te tango mā te tō ki te ringa.
He mea tino pai te whakamahi i te pouaka whakamātao, ā, ka puritia kia hou tonu ia hua tae noa ki te paunga o te wā, kia taea ai e ngā tamariki te kai i te kai pono, i te kai haumaru hoki.
Ko te pāmahana i te nuinga o te wā kei waenga i te 4-8 nekehanga, i runga i te momo whakakī i mahia ki roto.
Ko te whakaaro nui kia taurite te reka me te reka mā te whiriwhiri i ngā hua kāore he tāpiringa, he tae, he mea tiaki tinana rānei, ā, i te wā roa ka kino pea ēnei ki tō hauora.
I roto i tētahi whare mātauranga e haereere ana te tini o te tangata, ko te whakaaro kia whiriwhiria hoki ngā hua vegan me ngā hua kaiwhenua kia rite ki ngā momo kai rerekē mai i ētahi atu, me ngā kai kore-kutene mō te hunga mate pāwera, kāore rānei e manawanui ki te kai.
Ko te whāinga kia taea te whakauru i ngā mea katoa ki tēnei wā okioki me te whakahauora, e tohu ana hoki i te whakawhitiwhiti kōrero me te kōrero i waenganui i ngā tamariki o ngā wāhanga rerekē, e kore rawa nei e tūtaki tetahi ki tetahi i roto i ētahi atu horopaki.
He maha ngā painga o te tono i tētahi kaituku o tēnei momo, engari ahakoa pēhea, ka taea e koe te tono kōrero kore herenga, me tētahi tohunga hangarau e haere tika mai ki te whare wānanga, e whakaatu ana i te mahi a te taputapu, e kimi ana i te tauira nama pai rawa atu mō ō hiahia me te tauira e pai ana mō te momo okiokinga e hiahia ana koe ki te whakatairanga.
Mīhini hoko kawhe
He pai ake ngā mīhini hokohoko kawhe mā ngā kaiako, ahakoa he inu tonu tēnei inu mā ētahi ākonga kura tuarua.
He tauira ēnei e āhei ana ki te tohatoha i ngā momo inu wera, pērā i te tī, te tiakarete rānei, he rite tonu te whakahihiko i ngā ākonga, ā, he pai hoki i ētahi wā o te tau.
Ka taea te whakarite i te taha mua o ēnei ipu tohatoha, ā, kei roto hoki he wāhi mō ngā karāhe inu me ngā karāhe o ngā rahi rerekē, kia taea ai te tohatoha i ngā inu maha, me te kore e hiahiatia kia whakakīia pinepine.
He tino pakari tonu ngā rauemi e whakamahia ana, ā, ko ngā rahi e whakawhirinaki ana ki te wāhi e wātea ana, ā, he pai hoki ngā momo rerekē mō ngā taiao iti.
Ka taea te whakatakoto i tētahi taputapu pēnei ki roto i ngā rūma okiokinga o ngā kaiako me ngā kaimahi o te kura, hei wāhi okiokinga hei whakangā hoki mā ngā kaiako.
Wā tuku: Hanuere-03-2024
